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Fitness

Fitness

Shape Up for Summer

Ah… summer time! Probably one of the most anticipated seasons of the year and for many of us one of the most dreaded! The idea of having to get into…
Bill Morgan
June 7, 2017
Fitness

Tis The Season…

The Christmas Holiday Season Is Definitely Upon Us! Most of us are thankful that Thanksgiving has come and gone because we just couldn’t stand to eat and drink   like that…
Bill Morgan
November 30, 2015
Fitness

Summer Fun & Fitness Tips!

Summer is a GREAT time of the year, particularly here in the Pacific Northwest   where warm sunny days and comfortable evening temperatures are common place.   Summer is a great time…
Bill Morgan
July 30, 2015