I know…. you are about ready to tear your hair out…RIGHT? You have been dieting now for a couple of weeks…you started an exercise program…but the scale is not budging…in…
The Christmas Holiday Season Is Definitely Upon Us! Most of us are thankful that Thanksgiving has come and gone because we just couldn’t stand to eat and drink like that…
Summer is a GREAT time of the year, particularly here in the Pacific Northwest where warm sunny days and comfortable evening temperatures are common place. Summer is a great time…
The older I get the more I understand that all things in life evolve around a delicate balance! Take a moment to look around you, nature requires a delicate balance…Our…
Hydration is really the second most important basic element to human life ranking only behind oxygen in the hierarchy of needs of the human body . Think of it this…
OK, Ready to get started? In the next few articles we are going to be taking a little journey into the “inner –environment” of the human body in hopes of…