Living Well…Beyond Diet & Exercise! So what does it really mean to be living well? Is it more than just being “lean & healthy”, more than looking good, feeling good…
Never Too Late To Change! One of the most common reasons I hear from people for NOT starting a self- improvement program is “it’s too late to change now”, “I’m…
I know…. you are about ready to tear your hair out…RIGHT? You have been dieting now for a couple of weeks…you started an exercise program…but the scale is not budging…in…
Below is Part 3 in the series “The Truth About Supplements” where I let Joel reveal what makes BioTrust Nutrition the supplement company I use and recommend to my clients.…
In Part 1 of this series of articles I shared with you my thoughts about supplements and whether I thought they were necessary or not. I also shared my thoughts…
One of the most common questions I get as a Health & Fitness Coach is “What About Supplements”? I usually answer that question with something clever like “what about supplements”? …
Water is the second most important basic element to human life ranking only behind oxygen in the hierarchy of needs. Think of it this way… How long can you live…
The Christmas Holiday Season Is Definitely Upon Us! Most of us are thankful that Thanksgiving has come and gone because we just couldn’t stand to eat and drink like that…