Trent joined The Training Zone to lose weight, get in shape, and increase his range of motion and flexibility so he could improve his golf game, which is his favorite hobby! Trent hadn't done any kind of regular exercise program for a long, long, time! He had started a diet program and was starting to see some results, but he knew he needed to add an exercise program to really reach his goals! When he found out he could "shape-up" and improve his golf game through improved strength and flexibility, he was ready to sign up! During the first 30 days, he dropped fat and increased his flexibility over 30%. He really took to the strength training and before long he was hooked! Trent was one of our first clients and has been a regular member since we opened!
