Jeff came to The Training Zone with a very specific goal: he needed to pass his military fitness qualification test in order to keep his job and to be eligible for advancement! He had failed several previous tests and he knew he was going to need help if he hoped to get in good enough shape to pass the next one! He had begun a diet and was losing some weight, but knew he needed a strength and conditioning program to be ready. We had about 6 months to get there, but by the end of 3, he had made significant gains in his strength and conditioning, he had lost a significant percentage of body fat, and we pretty much knew he would be ready! When the test finally rolled around, he tore it up...in fact, he was one of only a few participants to pass.
Jeff has continued his training routine even after passing his test, and plans to make this type of exercise routine a part of his life from now on!
