The Training Zone is the home of the "T-Zone Functional Workout" the most complete, effective, and functional workout in fitness today!

Core/Balance

Functional Strength

Cardio

Flexibility

There is no question that Functional Training is the Fitness Training Rage of the last few years and we think it is here to stay! Core Strength, Balance, Functional Strength, and Cardio can all be included into one 30-60 minute circuit workout!

At the Training Zone we feature "state of the art" functional training equipment found no where else in the area! Our Functional Circuit is an intermediate to advanced level workout and perfect for general fitness or sport specific training like our Golf Fitness Program. After mastering our Interval Circuit the Functional Circuit provides the next level for on-going progression and endless training options.