Fit Express Circuit

Workout while you watch the game!

Fun, Fast, Effective Circuit Training for people of all ages and fitness levels! Perfect for Juniors (12 and older), Seniors, and everyone in between. This workout can be as easy or as hard as your fitness level allows!

The equipment is brand new and in fact The Training Zone is the first facility in the country to have this new Fit Express Designer Line and Fluid Resistance Technology. By using fluid and water the workout mimics swimming and provides a great total body cardio, strength, and toning workout. Participants move through 15 stations at 1 minute per station giving plenty of time to properly challenge the specific muscle group and yet fast enough to keep you moving and never bored!

If you currently belong to Curves or one of the other 30 minute circuits you owe it to yourself to come compare the workout and training you get at the Training Zone. Take advantage of our FREE PASS and come compare for yourself!