Blog

Special Announcement...

You will have to "taste it"... "feel it"... and "see it work" to believe it!

A NEW YEAR… A NEW DECADE OF FITNESS!

As we head into a New Decade many things are changing in the fitness industry. Change is inevitable, and change is good! If things didn’t change there would be no evolution, not to mention awful boring!

Speaking of boring, the days of going to the gym and standing on the same old cardio machine for 30 minutes or more and then doing 3 sets of 10 with your basic resistance training exercises is one of the main things that is really going to change in the next decade.

Wow...I'm Blogging!

A few months ago I had no idea what a BLOG was or why I would wan't to know! Now I'm beginning to see what a cool and valuable tool it can be for giving and sharing information. Havng been in the Health and Fitness Industry for over 20 years I have received a lot of information. Some of it valuable, some of it pure hype! But I have always been an information "Junkie" always interested in learning more about how the body and mind works and how we can help it to perform better!